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A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
A recent study has found that following a diet rich in berries may slow down the aging process of the brain. This diet apparently helps to keep dopamine levels much higher than are seen in normal individuals who do not eat berries as a regular part of their diet as they enter their later years.
Medications that are definitely not safe to take when breastfeeding include radioactive drugs, antimetabolites, some cancer (chemotherapy) agents, bromocriptine, ergotamine, methotrexate, and cyclosporine.
In the United States, there is a birth every 8 seconds, according to the U.S. Census Bureau's Population Clock.

