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Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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Excessive alcohol use costs the country approximately $235 billion every year.
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Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
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Human stomach acid is strong enough to dissolve small pieces of metal such as razor blades or staples.
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Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.