The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
Did you know?
Hyperthyroidism leads to an increased rate of metabolism and affects about 1% of women but only 0.1% of men. For most people, this increased metabolic rate causes the thyroid gland to become enlarged (known as a goiter).
Did you know?
You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
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The most common treatment options for addiction include psychotherapy, support groups, and individual counseling.
Did you know?
If you could remove all of your skin, it would weigh up to 5 pounds.
