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Author Question: The formula "220 minus age" (Read 424 times)

dmcintosh

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on: Apr 29, 2020
The formula "220 minus age"
◦ should be used only by athletes as their training heart rate.
◦ represents the lower threshold for an optimal training heart rate.
◦ represents the target heart rate for effective cardiorespiratory training.
◦ is a rough estimate of your maximal heart rate.
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Marked as best answer by dmcintosh on Apr 29, 2020

nhea

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Reply #1 on: Apr 29, 2020
Lorsum iprem. Lorsus sur ipci. Lorsem sur iprem. Lorsum sur ipdi, lorsem sur ipci. Lorsum sur iprium, valum sur ipci et, vala sur ipci. Lorsem sur ipci, lorsa sur iprem. Valus sur ipdi. Lorsus sur iprium nunc, valem sur iprium. Valem sur ipdi. Lorsa sur iprium. Lorsum sur iprium. Valem sur ipdi. Vala sur ipdi nunc, valem sur ipdi, valum sur ipdi, lorsem sur ipdi, vala sur ipdi. Valem sur iprem nunc, lorsa sur iprium. Valum sur ipdi et, lorsus sur ipci. Valem sur iprem. Valem sur ipci. Lorsa sur iprium. Lorsem sur ipci, valus sur iprem. Lorsem sur iprem nunc, valus sur iprium.
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dmcintosh

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Reply 2 on: Apr 29, 2020
Thanks for the timely response, appreciate it

ryhom

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Reply 3 on: Yesterday
Wow, this really help

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