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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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There are more nerve cells in one human brain than there are stars in the Milky Way.
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The average human gut is home to perhaps 500 to 1,000 different species of bacteria.
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To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.
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Lower drug doses for elderly patients should be used first, with titrations of the dose as tolerated to prevent unwanted drug-related pharmacodynamic effects.