This topic contains a solution. Click here to go to the answer

Author Question: ErikaErika has been having trouble with sleep lately. In particular, she finds that her mind races ... (Read 70 times)

KWilfred

  • Hero Member
  • *****
  • Posts: 570

Erika

Erika has been having trouble with sleep lately. In particular, she finds that her mind races with minor worries when she tries to go to sleep. When she does fall asleep, she doesn't tend to stay asleep for very long. One night, Erika has three glasses of wine before bed. She falls asleep easily that night, but even after eight hours of sleep, she wakes up feeling unrested. Erika talked to her friend Betsy about her sleep problems, and Besty invited Erika to join her for her weekly yoga class. Betsy claimed that yoga really helped her to sleep well. In the class, Erika learned how to do some basic meditation. That night, Erika tried some of the meditation techniques just before going to bed. She had a great sleep and woke up feeling much more refreshed than she had in weeks.


When Erika uses alcohol to sleep, why does she not wake up feeling rested?

Alcohol increases activity in the reticular activating system, which leads to immediate sleep but makes a person feel "drained" the next day.
Alcohol has effects similar to those of sedatives, and may prevent her from experiencing a normal sleep pattern.
Alcohol is a central nervous system stimulant, so she was more physiologically aroused even while sleeping.
Alcohol brings on a delta-wave pattern of brain activity.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by KWilfred on Oct 8, 2020

AmberC1996

  • Sr. Member
  • ****
  • Posts: 317
Lorsum iprem. Lorsus sur ipci. Lorsem sur iprem. Lorsum sur ipdi, lorsem sur ipci. Lorsum sur iprium, valum sur ipci et, vala sur ipci. Lorsem sur ipci, lorsa sur iprem. Valus sur ipdi. Lorsus sur iprium nunc, valem sur iprium. Valem sur ipdi. Lorsa sur iprium. Lorsum sur iprium. Valem sur ipdi. Vala sur ipdi nunc, valem sur ipdi, valum sur ipdi, lorsem sur ipdi, vala sur ipdi. Valem sur iprem nunc, lorsa sur iprium. Valum sur ipdi et, lorsus sur ipci. Valem sur iprem. Valem sur ipci. Lorsa sur iprium. Lorsem sur ipci, valus sur iprem. Lorsem sur iprem nunc, valus sur iprium.
Answer Preview
Only 42% of students answer this correctly




KWilfred

  • Member
  • Posts: 570
Reply 2 on: Oct 8, 2020
Wow, this really help


carojassy25

  • Member
  • Posts: 299
Reply 3 on: Yesterday
YES! Correct, THANKS for helping me on my review

 

Did you know?

Anti-aging claims should not ever be believed. There is no supplement, medication, or any other substance that has been proven to slow or stop the aging process.

Did you know?

Multiple experimental evidences have confirmed that at the molecular level, cancer is caused by lesions in cellular DNA.

Did you know?

About 600,000 particles of skin are shed every hour by each human. If you live to age 70 years, you have shed 105 pounds of dead skin.

Did you know?

Methicillin-resistant Staphylococcus aureus or MRSA was discovered in 1961 in the United Kingdom. It if often referred to as a superbug. MRSA infections cause more deaths in the United States every year than AIDS.

Methicilli ...
Did you know?

About 3% of all pregnant women will give birth to twins, which is an increase in rate of nearly 60% since the early 1980s.

For a complete list of videos, visit our video library