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Author Question: Sleep research supports three helpful hints to avoid insomnia. Which of the following statements is ... (Read 192 times)

evelyn o bentley

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on: Dec 20, 2020
Sleep research supports three helpful hints to avoid insomnia. Which of the following statements is one of them?
◦ Stay in bed if you cannot fall asleep, so you don't "wake up" your brain.
◦ Avoid meditation or relaxation techniques, as they interfere with your circadian rhythm.
◦ Drink alcohol 2-3 hours before bedtime.
◦ It is better to go to bed at about the same time every night.
Psychology: An Exploration ¦ Ciccarelli ¦ 4th Edition
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Marked as best answer by evelyn o bentley on Dec 20, 2020

chevyboi1976

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Reply #1 on: Dec 20, 2020
Lorsum iprem. Lorsus sur ipci. Lorsem sur iprem. Lorsum sur ipdi, lorsem sur ipci. Lorsum sur iprium, valum sur ipci et, vala sur ipci. Lorsem sur ipci, lorsa sur iprem. Valus sur ipdi. Lorsus sur iprium nunc, valem sur iprium. Valem sur ipdi. Lorsa sur iprium. Lorsum sur iprium. Valem sur ipdi. Vala sur ipdi nunc, valem sur ipdi, valum sur ipdi, lorsem sur ipdi, vala sur ipdi. Valem sur iprem nunc, lorsa sur iprium. Valum sur ipdi et, lorsus sur ipci. Valem sur iprem. Valem sur ipci. Lorsa sur iprium. Lorsem sur ipci, valus sur iprem. Lorsem sur iprem nunc, valus sur iprium.
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evelyn o bentley

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Reply 2 on: Dec 20, 2020
Excellent

aruss1303

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Reply 3 on: Yesterday
Wow, this really help

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