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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.
Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.
On average, the stomach produces 2 L of hydrochloric acid per day.
When blood is exposed to air, it clots. Heparin allows the blood to come in direct contact with air without clotting.