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Author Question: A friend is trying to deal with her stressors. She read about a three-phase process of stress ... (Read 115 times)

itsmyluck

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on: Jul 17, 2021
A friend is trying to deal with her stressors. She read about a three-phase process of stress inoculation proposed by cognitive-behavior therapist Donald Meichenbaum and is seriously applying it. The first thing she will try to do is to
◦ identify new behaviors that will negate her self-defeating behaviors.
◦ appraise the consequences of any adaptive behaviors she emits.
◦ redefine her problems in terms of causes and results.
◦ avoid putting herself down.
Psychology and Life ¦ Gerrig ¦ 20th Edition
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Marked as best answer by itsmyluck on Jul 17, 2021

cupcake16

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Reply #1 on: Jul 17, 2021
Lorsum iprem. Lorsus sur ipci. Lorsem sur iprem. Lorsum sur ipdi, lorsem sur ipci. Lorsum sur iprium, valum sur ipci et, vala sur ipci. Lorsem sur ipci, lorsa sur iprem. Valus sur ipdi. Lorsus sur iprium nunc, valem sur iprium. Valem sur ipdi. Lorsa sur iprium. Lorsum sur iprium. Valem sur ipdi. Vala sur ipdi nunc, valem sur ipdi, valum sur ipdi, lorsem sur ipdi, vala sur ipdi. Valem sur iprem nunc, lorsa sur iprium. Valum sur ipdi et, lorsus sur ipci. Valem sur iprem. Valem sur ipci. Lorsa sur iprium. Lorsem sur ipci, valus sur iprem. Lorsem sur iprem nunc, valus sur iprium.
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itsmyluck

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Reply 2 on: Jul 17, 2021
Wow, this really help

vickyvicksss

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Reply 3 on: Yesterday
Excellent

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