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To maintain good kidney function, you should drink at least 3 quarts of water daily. Water dilutes urine and helps prevent concentrations of salts and minerals that can lead to kidney stone formation. Chronic dehydration is a major contributor to the development of kidney stones.
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
Medication errors are three times higher among children and infants than with adults.
Acetaminophen (Tylenol) in overdose can seriously damage the liver. It should never be taken by people who use alcohol heavily; it can result in severe liver damage and even a condition requiring a liver transplant.