This topic contains a solution. Click here to go to the answer

Author Question: List the benefits of practicing forgiveness. What will be an ideal ... (Read 83 times)

123654777

  • Hero Member
  • *****
  • Posts: 585
List the benefits of practicing forgiveness.
 
  What will be an ideal response?

Question 2

List the positive benefits of expressing gratitude. Cite a research study in your answer.
 
  What will be an ideal response?



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

alvinum

  • Sr. Member
  • ****
  • Posts: 317
Answer to Question 1

Forgiveness is a prosocial tool for relationship restoration. People who practice forgiveness are better able to derive benefits from social support. They are also more likely to experience higher levels of well-being. In addition, more forgiving personalities are less likely to experience negative affect such as anger, anxiety, and depression. Remember to practice self-forgiveness as well.

Answer to Question 2

Expressing gratitude is a prosocial behavior that promotes good feelings, enhances social relationships, and increases your well-being. It enables you to more fully savor the benefits of positive actions taken by others on your behalf. In addition, people tend to like grateful people and are more likely to give them social rewards. So people that express appreciation and gratitude give social rewards and are more likely to receive them in kind.

To illustrate the positive benefits of expressing gratitude we can look at a study (Seligman, Steen, Park, & Peterson, 2005) that found that non-clinical participants who wrote a letter of gratitude and delivered it in person to someone who had not been properly thanked felt happier and less depressed than placebo controls. The gains persisted for up to one month.




123654777

  • Member
  • Posts: 585
Reply 2 on: Jun 22, 2018
Gracias!


jamesnevil303

  • Member
  • Posts: 337
Reply 3 on: Yesterday
Great answer, keep it coming :)

 

Did you know?

Autoimmune diseases occur when the immune system destroys its own healthy tissues. When this occurs, white blood cells cannot distinguish between pathogens and normal cells.

Did you know?

A recent study has found that following a diet rich in berries may slow down the aging process of the brain. This diet apparently helps to keep dopamine levels much higher than are seen in normal individuals who do not eat berries as a regular part of their diet as they enter their later years.

Did you know?

According to animal studies, the typical American diet is damaging to the liver and may result in allergies, low energy, digestive problems, and a lack of ability to detoxify harmful substances.

Did you know?

Oliver Wendell Holmes is credited with introducing the words "anesthesia" and "anesthetic" into the English language in 1846.

Did you know?

The Centers for Disease Control and Prevention (CDC) was originally known as the Communicable Disease Center, which was formed to fight malaria. It was originally headquartered in Atlanta, Georgia, since the Southern states faced the worst threat from malaria.

For a complete list of videos, visit our video library