« previous next »

Author Question: What are the benefits of the practice of meditation? What will be an ideal ... (Read 78 times)

@Brianna17

  • Hero Member
  • *****
  • Posts: 550
on: Jun 22, 2018
What are the benefits of the practice of meditation?
 
  What will be an ideal response?

Question 2

Our bodies need time to recharge and restore. How do we accomplish this?
 
  What will be an ideal response?


lin77x

  • Sr. Member
  • ****
  • Posts: 326
Reply #1 on: Jun 22, 2018
Answer to Question 1

Similar to deep relaxation, the practice of meditation can reduce stress and anxiety symptoms. It may also reduce chronic pain, improve immune responses, increase the volume of cerebral gray matter, and slow declines in age-related cognitive function.

Answer to Question 2

We can accomplish this primarily through getting adequate sleep and sufficient relaxation.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

Though “Krazy Glue” or “Super Glue” has the ability to seal small wounds, it is not recommended for this purpose since it contains many substances that should not enter the body through the skin, and may be harmful.

Did you know?

Carbamazepine can interfere with the results of home pregnancy tests. If you are taking carbamazepine, do not try to test for pregnancy at home.

Did you know?

There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.

Did you know?

Automated pill dispensing systems have alarms to alert patients when the correct dosing time has arrived. Most systems work with many varieties of medications, so patients who are taking a variety of drugs can still be in control of their dose regimen.

Did you know?

The shortest mature adult human of whom there is independent evidence was Gul Mohammed in India. In 1990, he was measured in New Delhi and stood 22.5 inches tall.

A subculture of employees who work at a medical practice A subculture of employees who work at a medical practice
Medication with the USP label (left) and without USP label (right). Practice Label “for ... Medication with the USP label (left) and without USP label (right). Practice Label “for ...
Yellow Mustard Benefits Yellow Mustard Benefits
Fiber Has Many Health Benefits Fiber Has Many Health Benefits
Grind whole flaxseeds before eating them to best reap their nutritional benefits Grind whole flaxseeds before eating them to best reap their nutritional benefits
If CP for an ideal gas is 35.4 J/molK, which of the following is CV for this gas? If CP for an ideal gas is 35.4 J/molK, which of the following is CV for this gas?
Video: Structures that affect circulation - heart and MABP

For a complete list of videos, visit our video library