« previous next »

Author Question: What are the benefits of the practice of meditation? What will be an ideal ... (Read 85 times)

@Brianna17

  • Hero Member
  • *****
  • Posts: 550
on: Jun 22, 2018
What are the benefits of the practice of meditation?
 
  What will be an ideal response?

Question 2

Our bodies need time to recharge and restore. How do we accomplish this?
 
  What will be an ideal response?


lin77x

  • Sr. Member
  • ****
  • Posts: 326
Reply #1 on: Jun 22, 2018
Answer to Question 1

Similar to deep relaxation, the practice of meditation can reduce stress and anxiety symptoms. It may also reduce chronic pain, improve immune responses, increase the volume of cerebral gray matter, and slow declines in age-related cognitive function.

Answer to Question 2

We can accomplish this primarily through getting adequate sleep and sufficient relaxation.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

Women are 50% to 75% more likely than men to experience an adverse drug reaction.

Did you know?

Although not all of the following muscle groups are commonly used, intramuscular injections may be given into the abdominals, biceps, calves, deltoids, gluteals, laterals, pectorals, quadriceps, trapezoids, and triceps.

Did you know?

Cyanide works by making the human body unable to use oxygen.

Did you know?

According to animal studies, the typical American diet is damaging to the liver and may result in allergies, low energy, digestive problems, and a lack of ability to detoxify harmful substances.

Did you know?

In 1835 it was discovered that a disease of silkworms known as muscardine could be transferred from one silkworm to another, and was caused by a fungus.

A subculture of employees who work at a medical practice A subculture of employees who work at a medical practice
Evidence-based practice: skin assessment Evidence-based practice: skin assessment
Benefits of Regular Exercise Benefits of Regular Exercise
The benefits of wind power The benefits of wind power
Grind whole flaxseeds before eating them to best reap their nutritional benefits Grind whole flaxseeds before eating them to best reap their nutritional benefits
Number writing practice 1-30 kindergarten Number writing practice 1-30 kindergarten
Video: Hormones and the menstrual cycle Animation

For a complete list of videos, visit our video library