This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: The deep relaxation technique called ____ muscle relaxation consists of tensing and relaxing ... (Read 101 times)

@Brianna17

  • Hero Member
  • *****
  • Posts: 550
on: Jun 22, 2018
The deep relaxation technique called ____ muscle relaxation consists of tensing and relaxing different muscle groups.
 
  a. progressive c. autogenic
  b. guided d. systematic

Question 2

What are the guidelines of the Harvard School of Public Health's Healthy Eating Pyramid?
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

bitingbit

  • Sr. Member
  • ****
  • Posts: 323
Reply #1 on: Jun 22, 2018
Answer to Question 1

A

Answer to Question 2

According to any food pyramid's guidelines, we should eat more foods at the base of the pyramid and less as we move toward the top. Following the Healthy Pyramid's recommendations we see that the base of the pyramid consists of daily exercise along with maintaining caloric balance for weight control. The next level of the pyramid is populated by fruits and vegetables, healthy fats and oils, and whole grains. Moving higher, we find sources of protein that emphasize nuts, seeds, beans, tofu, fish, poultry, and eggs.. Next is dairy followed by sugar, salt, high saturated fat and glycemic foods that should be eaten sparingly. A daily multivitamin is recommended for most along with extra D vitamin. Last, alcohol is optional and should only be consumed in moderation by adults with lower risk factors.


@Brianna17

  • Member
  • Posts: 550
Reply 2 on: Jun 22, 2018
Great answer, keep it coming :)

bulacsom

  • Member
  • Posts: 329
Reply 3 on: Yesterday
Gracias!

« previous next »
 

Did you know?

People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.

Did you know?

The Babylonians wrote numbers in a system that used 60 as the base value rather than the number 10. They did not have a symbol for "zero."

Did you know?

About one in five American adults and teenagers have had a genital herpes infection—and most of them don't know it. People with genital herpes have at least twice the risk of becoming infected with HIV if exposed to it than those people who do not have genital herpes.

Did you know?

Elderly adults are at greatest risk of stroke and myocardial infarction and have the most to gain from prophylaxis. Patients ages 60 to 80 years with blood pressures above 160/90 mm Hg should benefit from antihypertensive treatment.

Did you know?

Drugs are in development that may cure asthma and hay fever once and for all. They target leukotrienes, which are known to cause tightening of the air passages in the lungs and increase mucus productions in nasal passages.

Human Body Muscle Diagram Human Body Muscle Diagram
Deep Palpation, One-Handed Method Deep Palpation, One-Handed Method
Child with cerebral palsy has abnormal muscle tone and lack of physical coordination. Child with cerebral palsy has abnormal muscle tone and lack of physical coordination.
Photograph of the flea that transmits Yersinia pestis to cause bubonic plague, called the oriental r Photograph of the flea that transmits Yersinia pestis to cause bubonic plague, called the oriental r
The nucleus is bounded by a double membrane called the nuclear envelope The nucleus is bounded by a double membrane called the nuclear envelope
Different forms of a gene are called alleles Different forms of a gene are called alleles
Video: Fractures Animation

For a complete list of videos, visit our video library