Setting a goal of walking ____ steps per day is a good realistic ...

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Setting a goal of walking ____ steps per day is a good realistic challenge to turn around a sedentary lifestyle without creating too much hardship (such as forsaking modern conveniences like the Old Order Amish).
 
  a. 5,000 c. 25,000
  b. 10,000 d. 100,000

Question 2

For very sedentary individuals using the standard formula to achieve moderate intensity exercise, it is best to start at ____ of maximum heart rate for the first few weeks and then gradually build intensity to the ____ level.
 
  a. 50, 60 c. 40, 50
  b. 60, 50 d. 40, 60

[briseldagonzales]

Answer to Question 1

B

Answer to Question 2

A

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Thank you

[briseldagonzales]

No problem