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Author Question: Setting a goal of walking ____ steps per day is a good realistic challenge to turn around a ... (Read 210 times)

bobbysung

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on: Jun 22, 2018
Setting a goal of walking ____ steps per day is a good realistic challenge to turn around a sedentary lifestyle without creating too much hardship (such as forsaking modern conveniences like the Old Order Amish).
 
  a. 5,000 c. 25,000
  b. 10,000 d. 100,000

Question 2

For very sedentary individuals using the standard formula to achieve moderate intensity exercise, it is best to start at ____ of maximum heart rate for the first few weeks and then gradually build intensity to the ____ level.
 
  a. 50, 60 c. 40, 50
  b. 60, 50 d. 40, 60


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briseldagonzales

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Reply #1 on: Jun 22, 2018
Answer to Question 1

B

Answer to Question 2

A


bobbysung

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Reply #2 on: Jun 22, 2018
Thank you


briseldagonzales

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Reply #3 on: Jun 22, 2018
No problem :)


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