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Author Question: Examples of irrational beliefs that would need to be disputed include a high need for perfection or ... (Read 17 times)

RRMR

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on: Jun 22, 2018
Examples of irrational beliefs that would need to be disputed include a high need for perfection or approval. List the two main characteristics of such beliefs.
 
  What will be an ideal response?

Question 2

Define cognitive restructuring.
 
  What will be an ideal response?


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Heffejeff

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Reply #1 on: Jun 22, 2018
Answer to Question 1

Such beliefs have two main characteristics. They (a) are absolutistic and (b) generate attributions that are over-general and unrealistic.

Answer to Question 2

Cognitive restructuring, a technique used in cognitive-behavioral therapy, in this context refers to the process of challenging dysfunctional automatic thoughts, assumptions, and beliefs and replacing them with healthier realistic thinking patterns.


RRMR

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Reply 2 on: Jun 22, 2018
Thanks for the timely response, appreciate it

Bigfoot1984

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Reply 3 on: Yesterday
Great answer, keep it coming :)

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