Answer to Question 1
Varying routines and changing the nature of work tasks help to prevent boredom. This also introduces new challenges that can foster the development of new skills and promote the experience of flow as long as the new challenges do not exceed our capacities.
Answer to Question 2
Time management refers to using our time efficiently to accomplish our goals. Effective use of time is a good stress management tool because it reduces the feeling of pressure when we have a backlog of unfinished work or impending deadlines. It improves our productivity, and frees time for leisure activities like hobbies, exercise, recreation, and socializing that recharges us and reduces stress.
Elephant work camp in Thailand. Elephants are used for heavy forest work and in circus presentations
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Opener Pigment mutations within an ear of corn, caused by transposition of the Ds element
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