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Did you know?
One way to reduce acid reflux is to lose two or three pounds. Most people lose weight in the belly area first when they increase exercise, meaning that heartburn can be reduced quickly by this method.
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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Human stomach acid is strong enough to dissolve small pieces of metal such as razor blades or staples.