Author Question: Gary is devising an exercise program. Which of the following did his friend, Jack an exercise and ... (Read 136 times)

ghost! · **on:** Jun 22, 2018

Gary is devising an exercise program. Which of the following did his friend, Jack an exercise and health expert tell him?

a. Look for an enjoyable activity
b. Quickly increase his amount of activity
c. Forget about it because he is over 60.
d. Punish himself if he doesn't participate as planned.

Question 2

Blair's doctor suggested she increase her exercise program moderately. Blair will notice a benefit of

a. improvement of her mood and self-esteem.
b. reductions in tension and anxiety.
c. increased work efficiency.
d. all of these.