Author Question: Which of the following is a long-term psychological benefit associated with regular meditation? ... (Read 59 times)

jparksx · **on:** Jun 22, 2018

Which of the following is a long-term psychological benefit associated with regular meditation?

a. Decreased heart rate
b. Decreased respiration rate
c. Lower levels of stress hormones and increased happiness
d. Decreased oxygen consumption

Question 2

One controlled experiment comparing mediation and relaxation found

a. relaxation is more effective coping with stress.
b. meditation is more effective during stress.
c. meditation decreases distress, but relaxation is better at increasing positive moods.
d. that they decrease distress and increase positive moods equally well.