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Author Question: Sheila used to be faced with anxiety, confusion, and discouragement resulting from her perfectionist ... (Read 22 times)

kshipps

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on: Jun 19, 2018
Sheila used to be faced with anxiety, confusion, and discouragement resulting from her perfectionist attitude. She made herself much calmer and happier when she adopted the attitude, Perfection is impossible; all I can do is my best. This is an example of ____.
 
  a. progressive muscle relaxation training
  b. cognitive restructuring
  c. burnout
  d. general adaptation syndrome

Question 2

Carl has been under a lot of stress as he struggles to maintain high grades to get into a top engineering graduate program. His roommate encourages Carl to view his situation as a positive challenge, rather than as a stressful situation, and to concentrate on just doing as well as he can and not worrying about the rest. Carl's roommate is advocating ____ as a stress-coping mechanism.
 
  a. assessment
  b. cognitive restructuring
  c. psychotherapy
  d. behavioral coping strategies


Alyson.hiatt@yahoo.com

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Reply #1 on: Jun 19, 2018
Answer to Question 1

ANSWER:
b

Answer to Question 2

ANSWER:
b


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kshipps

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Reply #2 on: Jun 19, 2018
Thank you!


Alyson.hiatt@yahoo.com

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Reply #3 on: Jun 19, 2018
Happy to help


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