Sheila used to be faced with anxiety, confusion, and discouragement resulting from her perfectionist attitude. She made herself much calmer and happier when she adopted the attitude, Perfection is impossible; all I can do is my best. This is an example of ____.
a. progressive muscle relaxation training
b. cognitive restructuring
c. burnout
d. general adaptation syndrome
Question 2
Carl has been under a lot of stress as he struggles to maintain high grades to get into a top engineering graduate program. His roommate encourages Carl to view his situation as a positive challenge, rather than as a stressful situation, and to concentrate on just doing as well as he can and not worrying about the rest. Carl's roommate is advocating ____ as a stress-coping mechanism.
a. assessment
b. cognitive restructuring
c. psychotherapy
d. behavioral coping strategies
Examples of Cognitive-Behavioral Therapy for Disorders of Anxiety, Stress, and Trauma
Indications for Antidepressants Used for Anxiety or Insomnia
SSRIs block the reuptake of serotonin into nerve terminals, resulting in increased serotonin levels.
Commonly Used Anxiolytics: Drugs for Treatment of Generalized Anxiety Disorders
The Rise and Fall of Separation Anxiety
What will be the resulting pH of the solution?