Answer to Question 1
Use MyPlate.
Eat breakfast.
Keep handy low-calorie, low-fat snacks.
Have seconds on vegetables, not main entrees.
Reduce fat from diet.
Answer to Question 2
Less access to information about nutrition and health.
Less access to health care providers.
Less access to the fitness facilities in a community.
Less time and income to participate in organized fitness programs.
Often turn to food as way of coping with stresses of poverty.