Author Question: List and discuss principles of following a nutritionally balanced ... (Read 16 times)

darbym82 · **on:** Jul 11, 2018

List and discuss principles of following a nutritionally balanced diet.

Question 2

Why is obesity more prevalent among people of lower socioeconomic status?

dellikani2015 · **Reply #1 on:** Jul 11, 2018

Answer to Question 1

Use MyPlate.
Eat breakfast.
Keep handy low-calorie, low-fat snacks.
Have seconds on vegetables, not main entrees.
Reduce fat from diet.

Answer to Question 2

Less access to information about nutrition and health.
Less access to health care providers.
Less access to the fitness facilities in a community.
Less time and income to participate in organized fitness programs.
Often turn to food as way of coping with stresses of poverty.