This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: List and discuss four recommendations for exercise set forth by the American Academy of Sports ... (Read 57 times)

lidoalex

  • Hero Member
  • *****
  • Posts: 538
on: Jul 11, 2018
List and discuss four recommendations for exercise set forth by the American Academy of Sports Medicine.

Question 2

Define specificity as the term relates to exercise.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

snackralk

  • Sr. Member
  • ****
  • Posts: 363
Reply #1 on: Jul 11, 2018
Answer to Question 1

Exercise at least three times per week.
At least 20 minutes to give heart and lungs a good workout.
Set a target heart range of 6085 of maximum attainable level.
Engage in sports such as running, fast cycling, brisk walking, and swimming.

Answer to Question 2

Specific benefit from a specific exercise.
Weights will help build muscle not aerobic endurance.
Target a particular area.
Walking on a treadmill will not build upper body muscle.


lidoalex

  • Member
  • Posts: 538
Reply 2 on: Jul 11, 2018
Great answer, keep it coming :)

daiying98

  • Member
  • Posts: 354
Reply 3 on: Yesterday
Gracias!

« previous next »
 

Did you know?

Pope Sylvester II tried to introduce Arabic numbers into Europe between the years 999 and 1003, but their use did not catch on for a few more centuries, and Roman numerals continued to be the primary number system.

Did you know?

To prove that stomach ulcers were caused by bacteria and not by stress, a researcher consumed an entire laboratory beaker full of bacterial culture. After this, he did indeed develop stomach ulcers, and won the Nobel Prize for his discovery.

Did you know?

Vital signs (blood pressure, temperature, pulse rate, respiration rate) should be taken before any drug administration. Patients should be informed not to use tobacco or caffeine at least 30 minutes before their appointment.

Did you know?

Alzheimer's disease affects only about 10% of people older than 65 years of age. Most forms of decreased mental function and dementia are caused by disuse (letting the mind get lazy).

Did you know?

Approximately 70% of expectant mothers report experiencing some symptoms of morning sickness during the first trimester of pregnancy.

Effects of introduced parasites on American chestnut trees. Effects of introduced parasites on American chestnut trees.
Juvenile American alligator swimming, showing the distinctive yellow striping found on juveniles Juvenile American alligator swimming, showing the distinctive yellow striping found on juveniles
Treadmill ¬exercise stress test. Treadmill ¬exercise stress test.
A family of African Americans arrive in Chicago, migrants from the American South, in an exodus that A family of African Americans arrive in Chicago, migrants from the American South, in an exodus that
Sample Exercise Prescription for Weight Training: Advanced Sample Exercise Prescription for Weight Training: Advanced
American Government: Roots and Reform, 2009 Edition American Government: Roots and Reform, 2009 Edition
Video: Central Nervous System Animation

For a complete list of videos, visit our video library