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Author Question: List and discuss four recommendations for exercise set forth by the American Academy of Sports ... (Read 54 times)

lidoalex

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on: Jul 11, 2018
List and discuss four recommendations for exercise set forth by the American Academy of Sports Medicine.

Question 2

Define specificity as the term relates to exercise.


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snackralk

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Reply #1 on: Jul 11, 2018
Answer to Question 1

Exercise at least three times per week.
At least 20 minutes to give heart and lungs a good workout.
Set a target heart range of 6085 of maximum attainable level.
Engage in sports such as running, fast cycling, brisk walking, and swimming.

Answer to Question 2

Specific benefit from a specific exercise.
Weights will help build muscle not aerobic endurance.
Target a particular area.
Walking on a treadmill will not build upper body muscle.


lidoalex

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Reply 2 on: Jul 11, 2018
Wow, this really help

dantucker

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Reply 3 on: Yesterday
Thanks for the timely response, appreciate it

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