Author Question: List and discuss four recommendations for exercise set forth by the American Academy of Sports ... (Read 17 times)

lidoalex · **on:** Jul 11, 2018

List and discuss four recommendations for exercise set forth by the American Academy of Sports Medicine.

Question 2

Define specificity as the term relates to exercise.

snackralk · **Reply #1 on:** Jul 11, 2018

Answer to Question 1

Exercise at least three times per week.
At least 20 minutes to give heart and lungs a good workout.
Set a target heart range of 6085 of maximum attainable level.
Engage in sports such as running, fast cycling, brisk walking, and swimming.

Answer to Question 2

Specific benefit from a specific exercise.
Weights will help build muscle not aerobic endurance.
Target a particular area.
Walking on a treadmill will not build upper body muscle.