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Author Question: What are some benefits of regular stretching?[br][br][b][color=#151B54]Question ... (Read 71 times)

melly21297

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on: Jul 11, 2018
What are some benefits of regular stretching?

Question 2

List and discuss four health benefits of exercise.


diesoon

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Reply #1 on: Jul 11, 2018
Answer to Question 1

Increases mobility of the joints.
Helps prevent muscle strain.
Improves posture.
Helps prevent lower back pain.
Helps achieve full range of motion.

Answer to Question 2

Strengthens heart, increases lung capacity; improves aerobic fitness.
Weight-bearing exercise builds muscle strength and endurance.
Stretching exercises increase mobility of the joints.
Regular exercise improves body composition.


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