« previous next »

Author Question: What are some benefits of regular stretching?[br][br][b][color=#151B54]Question ... (Read 34 times)

melly21297

  • Hero Member
  • *****
  • Posts: 565
on: Jul 11, 2018
What are some benefits of regular stretching?

Question 2

List and discuss four health benefits of exercise.


diesoon

  • Sr. Member
  • ****
  • Posts: 353
Reply #1 on: Jul 11, 2018
Answer to Question 1

Increases mobility of the joints.
Helps prevent muscle strain.
Improves posture.
Helps prevent lower back pain.
Helps achieve full range of motion.

Answer to Question 2

Strengthens heart, increases lung capacity; improves aerobic fitness.
Weight-bearing exercise builds muscle strength and endurance.
Stretching exercises increase mobility of the joints.
Regular exercise improves body composition.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

Autoimmune diseases occur when the immune system destroys its own healthy tissues. When this occurs, white blood cells cannot distinguish between pathogens and normal cells.

Did you know?

During the twentieth century, a variant of the metric system was used in Russia and France in which the base unit of mass was the tonne. Instead of kilograms, this system used millitonnes (mt).

Did you know?

It is believed that the Incas used anesthesia. Evidence supports the theory that shamans chewed cocoa leaves and drilled holes into the heads of patients (letting evil spirits escape), spitting into the wounds they made. The mixture of cocaine, saliva, and resin numbed the site enough to allow hours of drilling.

Did you know?

In the United States, congenital cytomegalovirus causes one child to become disabled almost every hour. CMV is the leading preventable viral cause of development disability in newborns. These disabilities include hearing or vision loss, and cerebral palsy.

Did you know?

Fungal nail infections account for up to 30% of all skin infections. They affect 5% of the general population—mostly people over the age of 70.

A color-enhanced scanning electron micrograph of a neuron cell body (grey) studded with terminal ... A color-enhanced scanning electron micrograph of a neuron cell body (grey) studded with terminal ...
How to plot a sine function containing an amplitude and phase shift (Question 1 of 3) How to plot a sine function containing an amplitude and phase shift (Question 1 of 3)
Remove cold source, and check the knee for changes. Notice skin color and changes in swelling around ... Remove cold source, and check the knee for changes. Notice skin color and changes in swelling around ...
How to calculate present value (Question 2) How to calculate present value (Question 2)
The human X chromosome (left) and the Y chromosome (right). This false-color scanning electron micro The human X chromosome (left) and the Y chromosome (right). This false-color scanning electron micro
Binomial-probability calculation of seed-color phenotype in six-seeded pods Binomial-probability calculation of seed-color phenotype in six-seeded pods
Video: Hierarchical Sequencing Method - Sequence Tagged Sites

For a complete list of videos, visit our video library