« previous next »

Author Question: What are some benefits of regular stretching?[br][br][b][color=#151B54]Question ... (Read 73 times)

melly21297

  • Hero Member
  • *****
  • Posts: 565
on: Jul 11, 2018
What are some benefits of regular stretching?

Question 2

List and discuss four health benefits of exercise.


diesoon

  • Sr. Member
  • ****
  • Posts: 353
Reply #1 on: Jul 11, 2018
Answer to Question 1

Increases mobility of the joints.
Helps prevent muscle strain.
Improves posture.
Helps prevent lower back pain.
Helps achieve full range of motion.

Answer to Question 2

Strengthens heart, increases lung capacity; improves aerobic fitness.
Weight-bearing exercise builds muscle strength and endurance.
Stretching exercises increase mobility of the joints.
Regular exercise improves body composition.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

The familiar sounds of your heart are made by the heart's valves as they open and close.

Did you know?

Dogs have been used in studies to detect various cancers in human subjects. They have been trained to sniff breath samples from humans that were collected by having them breathe into special tubes. These people included 55 lung cancer patients, 31 breast cancer patients, and 83 cancer-free patients. The dogs detected 54 of the 55 lung cancer patients as having cancer, detected 28 of the 31 breast cancer patients, and gave only three false-positive results (detecting cancer in people who didn't have it).

Did you know?

On average, someone in the United States has a stroke about every 40 seconds. This is about 795,000 people per year.

Did you know?

The newest statin drug, rosuvastatin, has been called a superstatin because it appears to reduce LDL cholesterol to a greater degree than the other approved statin drugs.

Did you know?

There are more bacteria in your mouth than there are people in the world.

How to plot a sine function containing an amplitude and phase-shift (Question 2 of 3) How to plot a sine function containing an amplitude and phase-shift (Question 2 of 3)
How to solve optimization problems in calculus (Question 8) How to solve optimization problems in calculus (Question 8)
Language and Color Perception Language and Color Perception
Economics question Economics question
economic question economic question
Boat question Boat question
Video: Introduction to Spirometry

For a complete list of videos, visit our video library