« previous next »

Author Question: What are some benefits of regular stretching?[br][br][b][color=#151B54]Question ... (Read 77 times)

melly21297

  • Hero Member
  • *****
  • Posts: 565
on: Jul 11, 2018
What are some benefits of regular stretching?

Question 2

List and discuss four health benefits of exercise.


diesoon

  • Sr. Member
  • ****
  • Posts: 353
Reply #1 on: Jul 11, 2018
Answer to Question 1

Increases mobility of the joints.
Helps prevent muscle strain.
Improves posture.
Helps prevent lower back pain.
Helps achieve full range of motion.

Answer to Question 2

Strengthens heart, increases lung capacity; improves aerobic fitness.
Weight-bearing exercise builds muscle strength and endurance.
Stretching exercises increase mobility of the joints.
Regular exercise improves body composition.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

Amphetamine poisoning can cause intravascular coagulation, circulatory collapse, rhabdomyolysis, ischemic colitis, acute psychosis, hyperthermia, respiratory distress syndrome, and pericarditis.

Did you know?

Street names for barbiturates include reds, red devils, yellow jackets, blue heavens, Christmas trees, and rainbows. They are commonly referred to as downers.

Did you know?

There are more nerve cells in one human brain than there are stars in the Milky Way.

Did you know?

Looking at the sun may not only cause headache and distort your vision temporarily, but it can also cause permanent eye damage. Any exposure to sunlight adds to the cumulative effects of ultraviolet (UV) radiation on your eyes. UV exposure has been linked to eye disorders such as macular degeneration, solar retinitis, and corneal dystrophies.

Did you know?

Multiple experimental evidences have confirmed that at the molecular level, cancer is caused by lesions in cellular DNA.

Red-Green Color Blindness Is a Sex-Linked Trait in Humans Red-Green Color Blindness Is a Sex-Linked Trait in Humans
Patterns of Inheritance for Eye Color Patterns of Inheritance for Eye Color
Color Vision Color Vision
DNA replication matching question DNA replication matching question
Skin color is a polygenic trait controlled by three or four genes, producing a wide range of phenoty Skin color is a polygenic trait controlled by three or four genes, producing a wide range of phenoty
question..... question.....
Video: System organization - PPM system types (Somatic, Autonomic & Enteric) and Reflex arc types

For a complete list of videos, visit our video library