« previous next »

Author Question: Explain how values clarification can be helpful in reducing stress.[br][br][b][color=black]Question ... (Read 37 times)

SGallaher96

  • Hero Member
  • *****
  • Posts: 509
on: Jul 11, 2018
Explain how values clarification can be helpful in reducing stress.

Question 2

Define cognitive therapy.


akpaschal

  • Sr. Member
  • ****
  • Posts: 342
Reply #1 on: Jul 11, 2018
Answer to Question 1

Values clarification refers to the process of clarifying and applying what we truly value. It can reduce stress by closing the gap between what we value and what we actually do, and by preventing us from making choices that are inconsistent with our values.

Answer to Question 2

Identifying and correcting cognitive (thinking) distortions.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

More than 50% of American adults have oral herpes, which is commonly known as "cold sores" or "fever blisters." The herpes virus can be active on the skin surface without showing any signs or causing any symptoms.

Did you know?

Eating carrots will improve your eyesight. Carrots are high in vitamin A (retinol), which is essential for good vision. It can also be found in milk, cheese, egg yolks, and liver.

Did you know?

Astigmatism is the most common vision problem. It may accompany nearsightedness or farsightedness. It is usually caused by an irregularly shaped cornea, but sometimes it is the result of an irregularly shaped lens. Either type can be corrected by eyeglasses, contact lenses, or refractive surgery.

Did you know?

The liver is the only organ that has the ability to regenerate itself after certain types of damage. As much as 25% of the liver can be removed, and it will still regenerate back to its original shape and size. However, the liver cannot regenerate after severe damage caused by alcohol.

Did you know?

The word drug comes from the Dutch word droog (meaning "dry"). For centuries, most drugs came from dried plants, hence the name.

Color-enhanced CT scan showing two malignant tumors in the brain. Color-enhanced CT scan showing two malignant tumors in the brain.
Black Locust Black Locust
Figure 7.1 shows the rapid decline in the trust of Americans in government since the 1960s. This de Figure 7.1 shows the rapid decline in the trust of Americans in government since the 1960s. This de
Trigonometric Function Question Trigonometric Function Question
People with normal color vision see the number 29 in the chart; however, those who are color-blind c People with normal color vision see the number 29 in the chart; however, those who are color-blind c
economic question economic question
Video: Photosynthesis overview Animation

For a complete list of videos, visit our video library