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Author Question: Explain how values clarification can be helpful in reducing stress.[br][br][b][color=black]Question ... (Read 38 times)

SGallaher96

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on: Jul 11, 2018
Explain how values clarification can be helpful in reducing stress.

Question 2

Define cognitive therapy.


akpaschal

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Reply #1 on: Jul 11, 2018
Answer to Question 1

Values clarification refers to the process of clarifying and applying what we truly value. It can reduce stress by closing the gap between what we value and what we actually do, and by preventing us from making choices that are inconsistent with our values.

Answer to Question 2

Identifying and correcting cognitive (thinking) distortions.


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