Explain how values clarification can be helpful in reducing ...

[SGallaher96]

Explain how values clarification can be helpful in reducing stress.

Question 2

Define cognitive therapy.

[akpaschal]

Answer to Question 1

Values clarification refers to the process of clarifying and applying what we truly value. It can reduce stress by closing the gap between what we value and what we actually do, and by preventing us from making choices that are inconsistent with our values.

Answer to Question 2

Identifying and correcting cognitive (thinking) distortions.