Author Question: Using the American College of Sports Medicine (ACSM) and the National Athletic Trainers' Association ... (Read 98 times)

MGLQZ

  • Hero Member
  • *****
  • Posts: 579
Using the American College of Sports Medicine (ACSM) and the National Athletic Trainers' Association (NATA) recommendations, calculate the amount of fluid an athlete weighing 200 pounds needs to consume 4 hours prior to vigorous training in order to remain adequately hydrated.
 
  What will be an ideal response?

Question 2

Della recently quit her 20-year smoking habit. How long will it take for her risk of cardiovascular disease to become the same as a person who has never smoked?
 
  A) 5 years
  B) 10 years
  C) 15 years
  D) 20 years



af

  • Sr. Member
  • ****
  • Posts: 356
Answer to Question 1

The ACSM and the NATA guidelines call for athletes to consume approximately 0.7 to 1.07 ounces of fluid per 10 pounds of body weight 4 hours prior to exercise. For an athlete weighing 200 pounds, the calculation is as follows:
First, divide 200 pounds (the athlete's total weight) by 10 pounds (the unit of weight used to calculate fluid ounces): 200/10 = 20.
Next, multiply 0.7 ounces X 20 units (of 10 pounds each) = 14 ounces
Finally, multiply 1.07 ounces X 20 units (of 10 pounds each) = 21.4 ounces.
An athlete weighing 200 pounds should drink 14 to 21.4 ounces of fluid 4 hours before training.

Answer to Question 2

C



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
 

Did you know?

About 100 new prescription or over-the-counter drugs come into the U.S. market every year.

Did you know?

Though “Krazy Glue” or “Super Glue” has the ability to seal small wounds, it is not recommended for this purpose since it contains many substances that should not enter the body through the skin, and may be harmful.

Did you know?

Congestive heart failure is a serious disorder that carries a reduced life expectancy. Heart failure is usually a chronic illness, and it may worsen with infection or other physical stressors.

Did you know?

Warfarin was developed as a consequence of the study of a strange bleeding disorder that suddenly occurred in cattle on the northern prairies of the United States in the early 1900s.

Did you know?

Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.

For a complete list of videos, visit our video library