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Author Question: To improve cardiovascular fitness, the American College of Sports Medicine (ACSM) recommends that an ... (Read 109 times)

kodithompson

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on: Aug 20, 2018
To improve cardiovascular fitness, the American College of Sports Medicine (ACSM) recommends that an individual exercise a continuous ____ at least five times a week.
 a. 10-25 minutes
  b. 20-40 minutes
  c. 60-90 minutes
  d. 15-55 minutes
  e. 30-60 minutes

Question 2

The type of activity that relates to endurance and cardiovascular fitness is termed ____.
 a. aerobic
 b. anaerobic
 c. flexibility
 d. fast-twitch activity
  e. metabolic


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batool

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Reply #1 on: Aug 20, 2018
Answer to Question 1

e

Answer to Question 2

a


kodithompson

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Reply 2 on: Aug 20, 2018
Wow, this really help

aruss1303

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Reply 3 on: Yesterday
Excellent

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