This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: To improve cardiovascular fitness, the American College of Sports Medicine (ACSM) recommends that an ... (Read 60 times)

kodithompson

  • Hero Member
  • *****
  • Posts: 566
on: Aug 20, 2018
To improve cardiovascular fitness, the American College of Sports Medicine (ACSM) recommends that an individual exercise a continuous ____ at least five times a week.
 a. 10-25 minutes
  b. 20-40 minutes
  c. 60-90 minutes
  d. 15-55 minutes
  e. 30-60 minutes

Question 2

The type of activity that relates to endurance and cardiovascular fitness is termed ____.
 a. aerobic
 b. anaerobic
 c. flexibility
 d. fast-twitch activity
  e. metabolic


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

batool

  • Sr. Member
  • ****
  • Posts: 320
Reply #1 on: Aug 20, 2018
Answer to Question 1

e

Answer to Question 2

a


kodithompson

  • Member
  • Posts: 566
Reply 2 on: Aug 20, 2018
Thanks for the timely response, appreciate it

dawsa925

  • Member
  • Posts: 326
Reply 3 on: Yesterday
YES! Correct, THANKS for helping me on my review

« previous next »
 

Did you know?

No drugs are available to relieve parathyroid disease. Parathyroid disease is caused by a parathyroid tumor, and it needs to be removed by surgery.

Did you know?

Elderly adults are living longer, and causes of death are shifting. At the same time, autopsy rates are at or near their lowest in history.

Did you know?

Although not all of the following muscle groups are commonly used, intramuscular injections may be given into the abdominals, biceps, calves, deltoids, gluteals, laterals, pectorals, quadriceps, trapezoids, and triceps.

Did you know?

Walt Disney helped combat malaria by making an animated film in 1943 called The Winged Scourge. This short film starred the seven dwarfs and taught children that mosquitos transmit malaria, which is a very bad disease. It advocated the killing of mosquitos to stop the disease.

Did you know?

Medication errors are three times higher among children and infants than with adults.

These adolescents have just graduated and look forward to moving on from high school and adolesence These adolescents have just graduated and look forward to moving on from high school and adolesence
Bone Scans and Nuclear medicine Bone Scans and Nuclear medicine
Ethnic Differences in Financial Support for College Based on a sample of 304 emerging adults aged 2 Ethnic Differences in Financial Support for College Based on a sample of 304 emerging adults aged 2
In American Progress (1872), John Gast depicts a feminized (and eroticized) America moving westward, In American Progress (1872), John Gast depicts a feminized (and eroticized) America moving westward,
medicine medicine
Video: Control of ventilation rate by other brain centers (posts, hypothalamus & cerebral cortex)

For a complete list of videos, visit our video library