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Author Question: To improve your sleep patterns, you should avoid going to bed when you don't feel tired. Indicate ... (Read 32 times)

CORALGRILL2014

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on: Jul 12, 2018
To improve your sleep patterns, you should avoid going to bed when you don't feel tired.
 
  Indicate whether the statement is true or false

Question 2

List at least three common barriers to behavior change.
 
  What will be an ideal response?


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hramirez205

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Reply #1 on: Jul 12, 2018
Answer to Question 1

TRUE

Answer to Question 2

Any three of the following:
Setting overambitious goals
Holding on to self-defeating beliefs and attitudes
Not accurately assessing your current state of wellness or fitness
Not having adequate support or guidance
Allowing negative emotions to sabotage your efforts


CORALGRILL2014

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Reply 2 on: Jul 12, 2018
YES! Correct, THANKS for helping me on my review

helenmarkerine

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Reply 3 on: Yesterday
Excellent

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