To improve your sleep patterns, you should avoid going to bed ...

[CORALGRILL2014]

To improve your sleep patterns, you should avoid going to bed when you don't feel tired.
 
  Indicate whether the statement is true or false

Question 2

List at least three common barriers to behavior change.
 
  What will be an ideal response?

[hramirez205]

Answer to Question 1

TRUE

Answer to Question 2

Any three of the following:
Setting overambitious goals
Holding on to self-defeating beliefs and attitudes
Not accurately assessing your current state of wellness or fitness
Not having adequate support or guidance
Allowing negative emotions to sabotage your efforts

[CORALGRILL2014]

TYSM

[Animal_Goddess]

Thanks for the timely response, appreciate it