This topic contains a solution. Click here to go to the answer

Author Question: To improve your sleep patterns, you should avoid going to bed when you don't feel tired. Indicate ... (Read 43 times)

CORALGRILL2014

  • Hero Member
  • *****
  • Posts: 525
To improve your sleep patterns, you should avoid going to bed when you don't feel tired.
 
  Indicate whether the statement is true or false

Question 2

List at least three common barriers to behavior change.
 
  What will be an ideal response?



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

hramirez205

  • Sr. Member
  • ****
  • Posts: 345
Answer to Question 1

TRUE

Answer to Question 2

Any three of the following:
Setting overambitious goals
Holding on to self-defeating beliefs and attitudes
Not accurately assessing your current state of wellness or fitness
Not having adequate support or guidance
Allowing negative emotions to sabotage your efforts




CORALGRILL2014

  • Member
  • Posts: 525
Reply 2 on: Jul 12, 2018
:D TYSM


tanna.moeller

  • Member
  • Posts: 328
Reply 3 on: Yesterday
Thanks for the timely response, appreciate it

 

Did you know?

Approximately 70% of expectant mothers report experiencing some symptoms of morning sickness during the first trimester of pregnancy.

Did you know?

Amphetamine poisoning can cause intravascular coagulation, circulatory collapse, rhabdomyolysis, ischemic colitis, acute psychosis, hyperthermia, respiratory distress syndrome, and pericarditis.

Did you know?

People about to have surgery must tell their health care providers about all supplements they take.

Did you know?

In 1886, William Bates reported on the discovery of a substance produced by the adrenal gland that turned out to be epinephrine (adrenaline). In 1904, this drug was first artificially synthesized by Friedrich Stolz.

Did you know?

In 1835 it was discovered that a disease of silkworms known as muscardine could be transferred from one silkworm to another, and was caused by a fungus.

For a complete list of videos, visit our video library