Author Question: To improve your sleep patterns, you should avoid going to bed when you don't feel tired. Indicate ... (Read 34 times)

CORALGRILL2014 · **on:** Jul 12, 2018

To improve your sleep patterns, you should avoid going to bed when you don't feel tired.

Indicate whether the statement is true or false

Question 2

List at least three common barriers to behavior change.

What will be an ideal response?

hramirez205 · **Reply #1 on:** Jul 12, 2018

Answer to Question 1

TRUE

Answer to Question 2

Any three of the following:
Setting overambitious goals
Holding on to self-defeating beliefs and attitudes
Not accurately assessing your current state of wellness or fitness
Not having adequate support or guidance
Allowing negative emotions to sabotage your efforts