When stretching, you should A) warm up for at least 10 minutes ...

[savannahhooper]

When stretching, you should
 
  A) warm up for at least 10 minutes before stretching.
  B) hold static stretches for at least 2 minutes.
  C) stretch to the point that the muscle feels tight but not to the point of discomfort.
  D) hold your breath as you move into the stretch.

Question 2

Ballistic stretching is performed by
 
  A) holding a stretch for 30 seconds.
  B) using a partner to apply pressure.
  C) bouncing gently while stretching.
  D) working the entire body through a series of quiet, fluid motions.

[adf223]

Answer to Question 1

Answer: C

Answer to Question 2

Answer: C