Author Question: When stretching, you should A) warm up for at least 10 minutes before stretching. B) hold static ... (Read 230 times)

savannahhooper

  • Hero Member
  • *****
  • Posts: 576
When stretching, you should
 
  A) warm up for at least 10 minutes before stretching.
  B) hold static stretches for at least 2 minutes.
  C) stretch to the point that the muscle feels tight but not to the point of discomfort.
  D) hold your breath as you move into the stretch.

Question 2

Ballistic stretching is performed by
 
  A) holding a stretch for 30 seconds.
  B) using a partner to apply pressure.
  C) bouncing gently while stretching.
  D) working the entire body through a series of quiet, fluid motions.



adf223

  • Sr. Member
  • ****
  • Posts: 304
Answer to Question 1

Answer: C

Answer to Question 2

Answer: C



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
 

Did you know?

The people with the highest levels of LDL are Mexican American males and non-Hispanic black females.

Did you know?

When blood is deoxygenated and flowing back to the heart through the veins, it is dark reddish-blue in color. Blood in the arteries that is oxygenated and flowing out to the body is bright red. Whereas arterial blood comes out in spurts, venous blood flows.

Did you know?

Only one in 10 cancer deaths is caused by the primary tumor. The vast majority of cancer mortality is caused by cells breaking away from the main tumor and metastasizing to other parts of the body, such as the brain, bones, or liver.

Did you know?

The Romans did not use numerals to indicate fractions but instead used words to indicate parts of a whole.

Did you know?

Your chance of developing a kidney stone is 1 in 10. In recent years, approximately 3.7 million people in the United States were diagnosed with a kidney disease.

For a complete list of videos, visit our video library