Author Question: When stretching, you should A) warm up for at least 10 minutes before stretching. B) hold static ... (Read 235 times)

savannahhooper

  • Hero Member
  • *****
  • Posts: 576
When stretching, you should
 
  A) warm up for at least 10 minutes before stretching.
  B) hold static stretches for at least 2 minutes.
  C) stretch to the point that the muscle feels tight but not to the point of discomfort.
  D) hold your breath as you move into the stretch.

Question 2

Ballistic stretching is performed by
 
  A) holding a stretch for 30 seconds.
  B) using a partner to apply pressure.
  C) bouncing gently while stretching.
  D) working the entire body through a series of quiet, fluid motions.



adf223

  • Sr. Member
  • ****
  • Posts: 304
Answer to Question 1

Answer: C

Answer to Question 2

Answer: C



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
 

Did you know?

The immune system needs 9.5 hours of sleep in total darkness to recharge completely.

Did you know?

Allergies play a major part in the health of children. The most prevalent childhood allergies are milk, egg, soy, wheat, peanuts, tree nuts, and seafood.

Did you know?

The eye muscles are the most active muscles in the whole body. The external muscles that move the eyes are the strongest muscles in the human body for the job they have to do. They are 100 times more powerful than they need to be.

Did you know?

The newest statin drug, rosuvastatin, has been called a superstatin because it appears to reduce LDL cholesterol to a greater degree than the other approved statin drugs.

Did you know?

Only 12 hours after an egg cell is fertilized by a sperm cell, the egg cell starts to divide. As it continues to divide, it moves along the fallopian tube toward the uterus at about 1 inch per day.

For a complete list of videos, visit our video library