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Author Question: You prescribe vigorous-intensity exercise to Carl. How many training sessions per week are ... (Read 178 times)

Yi-Chen

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on: Aug 6, 2018
You prescribe vigorous-intensity exercise to Carl. How many training sessions per week are recommended to improve or maintain his maximal oxygen uptake?
 A) three 20-30 minute training sessions
  B) six 20-30 minute training sessions
  C) three 45-60 minute training sessions
  D) six 45-60 minute training sessions
  E) three 60-90 minute training sessions

Question 2

Wendy is new to exercising and asks your advice. You advise her that as part of her training session, she should do stretching exercises ____.
 A) after the warm-up
  B) before the warm-up
  C) the next day
  D) before the cool-down
  E) while in the CR training zone


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mjenn52

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Reply #1 on: Aug 6, 2018
Answer to Question 1

A

Answer to Question 2

A


Yi-Chen

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  • Posts: 550
Reply 2 on: Aug 6, 2018
:D TYSM

dyrone

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Reply 3 on: Yesterday
Wow, this really help

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