You prescribe vigorous-intensity exercise to Carl. How many ...

[Yi-Chen]

You prescribe vigorous-intensity exercise to Carl. How many training sessions per week are recommended to improve or maintain his maximal oxygen uptake?
 A) three 20-30 minute training sessions
  B) six 20-30 minute training sessions
  C) three 45-60 minute training sessions
  D) six 45-60 minute training sessions
  E) three 60-90 minute training sessions

Question 2

Wendy is new to exercising and asks your advice. You advise her that as part of her training session, she should do stretching exercises ____.
 A) after the warm-up
  B) before the warm-up
  C) the next day
  D) before the cool-down
  E) while in the CR training zone

[mjenn52]

Answer to Question 1

A

Answer to Question 2

A

[Yi-Chen]

Great answer, keep it coming

[peter]

Thanks for the timely response, appreciate it