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Author Question: From a weight-management perspective, what exercise regime is recommended to prevent regaining lost ... (Read 109 times)

bobthebuilder

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on: Aug 6, 2018
From a weight-management perspective, what exercise regime is recommended to prevent regaining lost weight?
 A) at least two 20- to 30-minute training sessions of moderate intensity per week
  B) at least three 20- to 30-minute training sessions of low intensity per week
  C) at least three 45- to 60-minute training sessions of low intensity per week
  D) at least five 60- to 90-minute training sessions of moderate intensity per week
  E) at least five 60- to 90-minute training sessions of vigorous intensity per week

Question 2

If your primary mode of training is running, it is best to assess your VO2max using a(n) ____ test.
 A) bicycling
  B) treadmill
  C) swim
  D) step
  E) aerobics


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anyusername12131

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Reply #1 on: Aug 6, 2018
Answer to Question 1

D

Answer to Question 2

B


bobthebuilder

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Reply 2 on: Aug 6, 2018
Great answer, keep it coming :)

pratush dev

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Reply 3 on: Yesterday
Thanks for the timely response, appreciate it

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