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Author Question: With respect to periodization, what are the components of strength training? a. speed, power, and ... (Read 54 times)

chandani

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on: Aug 6, 2018
With respect to periodization, what are the components of strength training?
 a. speed, power, and coordination
  b. agility, coordination, and balance
  c. force, strength, and endurance
 d. strength, fitness, and endurance
  e. hypertrophy, strength, and power

Question 2

If proper recovery is not built into a training routine, what is the result?
 a. functional dependence
  b. thermogenics
 c. overtraining
 d. imbalance
 e. incoordination


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Yixagurpuldink

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Reply #1 on: Aug 6, 2018
Answer to Question 1

e

Answer to Question 2

c


chandani

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Reply 2 on: Aug 6, 2018
Thanks for the timely response, appreciate it

rachel

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Reply 3 on: Yesterday
Excellent

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