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Author Question: With respect to periodization, what are the components of strength training? a. speed, power, and ... (Read 41 times)

chandani

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  • Posts: 541
on: Aug 6, 2018
With respect to periodization, what are the components of strength training?
 a. speed, power, and coordination
  b. agility, coordination, and balance
  c. force, strength, and endurance
 d. strength, fitness, and endurance
  e. hypertrophy, strength, and power

Question 2

If proper recovery is not built into a training routine, what is the result?
 a. functional dependence
  b. thermogenics
 c. overtraining
 d. imbalance
 e. incoordination


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Yixagurpuldink

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Reply #1 on: Aug 6, 2018
Answer to Question 1

e

Answer to Question 2

c


chandani

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  • Posts: 541
Reply 2 on: Aug 6, 2018
YES! Correct, THANKS for helping me on my review

alexanderhamilton

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Reply 3 on: Yesterday
Great answer, keep it coming :)

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