With respect to base fitness conditioning, the four ...

[javeds]

With respect to base fitness conditioning, the four health-related fitness components are cardiorespiratory fitness, muscular fitness, flexibility, and ____.
 a. behavior modification
  b. agility
 c. skills training
 d. body composition
 e. aerobic capacity

Question 2

Aerobic activities and strength training on a regular basis help older adults properly manage body weight and significantly reduce ____.
 a. visceral fat
 b. muscle mass
 c. subcutaneous fat
  d. heart rate reserve
  e. oxygen uptake

[ebonylittles]

Answer to Question 1

d

Answer to Question 2

a

[javeds]

Thanks for the timely response, appreciate it

[skipfourms123]

Excellent