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Author Question: Most vegetables are poor sources of _____, but legumes combined with grains serve as a reliable ... (Read 45 times) |
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
Stroke kills people from all ethnic backgrounds, but the people at highest risk for fatal strokes are: black men, black women, Asian men, white men, and white women.
Many people have small pouches in their colons that bulge outward through weak spots. Each pouch is called a diverticulum. About 10% of Americans older than age 40 years have diverticulosis, which, when the pouches become infected or inflamed, is called diverticulitis. The main cause of diverticular disease is a low-fiber diet.
Hyperthyroidism leads to an increased rate of metabolism and affects about 1% of women but only 0.1% of men. For most people, this increased metabolic rate causes the thyroid gland to become enlarged (known as a goiter).
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.