This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: John wants to stop ruminating. What can he do to help? What will be an ideal ... (Read 15 times)

Engineer

  • Hero Member
  • *****
  • Posts: 527
on: Jun 21, 2018
John wants to stop ruminating. What can he do to help?
 
  What will be an ideal response?

Question 2

Why is journaling different from rumination?
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

shailee

  • Sr. Member
  • ****
  • Posts: 392
Reply #1 on: Jun 21, 2018
Answer to Question 1

Answer: When John starts to think of negative thoughts, he can think Stop to himself and try to think about something else, or he may try focusing on things that he is grateful for. He can also engage in cognitive-behavioral therapy.

Answer to Question 2

Answer: Putting things on paper through journaling (or speaking to someone who just listens, such as in psychotherapy) allows people to express their negative emotions so they can stop thinking about them so much. Rumination, on the other hand, is when people let stressful thoughts run through their minds, over and over.


Engineer

  • Member
  • Posts: 527
Reply 2 on: Jun 21, 2018
Excellent

kishoreddi

  • Member
  • Posts: 329
Reply 3 on: Yesterday
Great answer, keep it coming :)

« previous next »
 

Did you know?

Symptoms of kidney problems include a loss of appetite, back pain (which may be sudden and intense), chills, abdominal pain, fluid retention, nausea, the urge to urinate, vomiting, and fever.

Did you know?

The average adult has about 21 square feet of skin.

Did you know?

Though “Krazy Glue” or “Super Glue” has the ability to seal small wounds, it is not recommended for this purpose since it contains many substances that should not enter the body through the skin, and may be harmful.

Did you know?

Individuals are never “cured” of addictions. Instead, they learn how to manage their disease to lead healthy, balanced lives.

Did you know?

Glaucoma is a leading cause of blindness. As of yet, there is no cure. Everyone is at risk, and there may be no warning signs. It is six to eight times more common in African Americans than in whites. The best and most effective way to detect glaucoma is to receive a dilated eye examination.

John Muir John Muir
JFK and Jacqueline Kennedy ride in a motorcade with Texas Governor John Connolly and his wife in ... JFK and Jacqueline Kennedy ride in a motorcade with Texas Governor John Connolly and his wife in ...
The Number of Children Americans Think Are Ideal The Number of Children Americans Think Are Ideal
What are examples of ideal forms? What are examples of ideal forms?
How to stop bloating? ما علاج غازات البطن How to stop bloating? ما علاج غازات البطن
John Summit & Hayla - Where You Are (Lyric Visualizer) John Summit & Hayla - Where You Are (Lyric Visualizer)
Video: Frequency of stimulation and force (Recruitment of motor units and force)

For a complete list of videos, visit our video library