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Author Question: John wants to stop ruminating. What can he do to help? What will be an ideal ... (Read 13 times)

Engineer

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on: Jun 21, 2018
John wants to stop ruminating. What can he do to help?
 
  What will be an ideal response?

Question 2

Why is journaling different from rumination?
 
  What will be an ideal response?


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shailee

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Reply #1 on: Jun 21, 2018
Answer to Question 1

Answer: When John starts to think of negative thoughts, he can think Stop to himself and try to think about something else, or he may try focusing on things that he is grateful for. He can also engage in cognitive-behavioral therapy.

Answer to Question 2

Answer: Putting things on paper through journaling (or speaking to someone who just listens, such as in psychotherapy) allows people to express their negative emotions so they can stop thinking about them so much. Rumination, on the other hand, is when people let stressful thoughts run through their minds, over and over.


Engineer

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Reply 2 on: Jun 21, 2018
Thanks for the timely response, appreciate it

cassie_ragen

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Reply 3 on: Yesterday
:D TYSM

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